
Hot mate tea
- Use one tablespoon of the For Health blend, or of yerba mate with no fine powder (grind 6), for every 200 ml.
- Heat the water to between 75 and 85 °C, without letting it boil.
- Steep for 3 to 5 minutes. The longer it steeps, the more bitter it gets.
- Strain and serve plain, with lemon or with honey.
Water: 75 to 85 °C



