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For Fit: loose leaf in the teapot, infusion and cup

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For Fit

100 g refill pack

Yerba mate with cinnamon and hibiscus, to go with your routine of balance.

Light, aromatic. The yerba mate brings the caffeine and polyphenols that research is studying in relation to metabolism, while cinnamon and hibiscus add flavor and color. For people who look after their diet and keep moving. Great as a cold infusion.

  • Contains no gluten

Package sizes

  • 100 g refill pack

Ingredients

Yerba mate (Ilex paraguariensis), cinnamon and hibiscus. Full composition on the label.

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How to prepare it your way

Hot mate tea

Hot mate tea

  1. Use one tablespoon of the For Health blend, or of yerba mate with no fine powder (grind 6), for every 200 ml.
  2. Heat the water to between 75 and 85 °C, without letting it boil.
  3. Steep for 3 to 5 minutes. The longer it steeps, the more bitter it gets.
  4. Strain and serve plain, with lemon or with honey.

Water: 75 to 85 °C

Iced mate and cold brew

Iced mate and cold brew

  1. Put one tablespoon of For Health blend, or of yerba mate with no fine powder, in a pitcher for every 250 ml of cold water.
  2. Cover and refrigerate for 6 to 12 hours.
  3. Strain and serve with ice, lemon, orange or mint leaves.
  4. It keeps for up to three days in the refrigerator.

Water: Cold water, 6 to 12 h in the refrigerator

Blends and herbs

Blends and herbs

  1. Use one tablespoon of the blend for every 200 ml of water.
  2. Water between 75 and 85 °C, steeped for 5 minutes.
  3. Strain. Drink it hot, or refrigerate and serve over ice.

Water: 75 to 85 °C

What this yerba mate does for you

A companion to your self-care routine

Early studies

Studies suggest that yerba mate may help the body use fat as an energy source during physical activity and contribute to small changes in weight and waist circumference, always alongside a balanced diet and movement. It is not a product for losing weight, and anyone who promises that is selling it the wrong way.

Lightness and hydration

Traditional use

Chimarrão, tereré and mate tea are, first and foremost, water: a thermos or a pitcher a day hydrates. Tradition links yerba mate to a feeling of lightness, tied to the gentle effect of caffeine and theobromine on the kidneys.

Yerba mate is a food, not a medicine. The information on benefits is educational, cites scientific sources and is not a substitute for the guidance of health professionals.

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100 g refill pack